High-Protein Breakfasts

Start your day strong with our High-Protein Breakfasts that taste like dessert but fuel like a meal. From protein muffins to sweet omelets and baked oats, each recipe is crafted to keep you full, energized, and on track with your goals. Ideal for busy mornings, post-gym fuel, or just a sweet start that fits your macros.

Tiramisu Chia Pudding

Tiramisu Chia Pudding for a Protein-Packed, Creamy Energy Boost

Tiramisu chia pudding is the kind of recipe that makes you feel like you’re indulging, but ...
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Hummus Breakfast Tacos

Hummus Breakfast Tacos: 1 Quick & Healthy Twist for Your Morning

Hummus breakfast tacos ideas are taking over my kitchen lately—and for good reason. This hummus breakfast ...
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Chocolate Protein Mug Cake Recipe

How to Make the Perfect Chocolate Protein Mug Cake in 5 Minutes

My chocolate protein mug cake isn’t just a dessert—it’s my go-to fix when I need something ...
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Greek yogurt bark

Greek Yogurt Bark: A Quick, Healthy Treat My Kids Can’t Get Enough Of

Greek yogurt bark has become a little tradition in our house—and not by accident. I’m Karen ...
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Banana cottage cheese pancakes

Banana Cottage Cheese Pancakes: A Delicious Protein-Packed Breakfast You’ll Love

Banana cottage cheese pancakes have become a breakfast hero in our home—and not just for their ...
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Cottage Cheese Pizza Bowl High Protein

Cottage Cheese Pizza Bowl – Easy 5-Minute High-Protein Surprise

Cottage Cheese Pizza Bowl Recipe That Will Surprise You With Simplicity A Cottage Cheese Pizza Bowl ...
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